Ronkonkoma, NY — Balance Bar and The QuickieChick blogger, Laurel House, are offering consumers tips on balance.com for staying healthy while traveling this summer.
The website suggests packing a Balance Bar or another portion-controlled snack, working out at the airport and opting for low-calorie cocktails during summer vacations.
House warns about calorie temptation: “The official start to summer marks vacation time for many, but it's easy to fall off the diet and exercise wagon while traveling,” Balance Bar reports. “Summer road trips and travel often mean a stop at the drive-through or munching on unhealthy snacks that can get vacation eating off to a disastrous start.”
Bringing jump rope to burn calories during down time is another tip, in addition to consuming vitamin C- and antioxidant-rich diets.