There is a place for treats, such as candy, in an overall lifestyle that supports health, wellness and happiness. In fact, helping the public understand how to incorporate little pleasures in their diet may play an important role in achieving and sustaining recommended dietary behaviors.

 

       

Download the Daily Moderation Guide as a PDF.

Download the Weekly Moderation Guide as a PDF.

Learn More About Little Pleasures

• Candy and Moderation
• Little Pleasures Support Healthy Eating Behaviors


Research

• Candy and Health
• Positive Attributes of Confections
  • Cocoa and Chocolate
  • Chewing Gum
  • Happiness

 Learn more about candy and health from NCAlerts an e-update series providing timely research updates, thoughtful commentaries and useful educational resources on the role of candy in health and well-being.

• NCAlert #1- September 13, 2011
• NCAlert #2- June 28, 2012

 

Additional Resources

• Educating on the Role of Candy in a Healthy Lifestyle Toolkit
  • Educating on the Role of Candy in a Healthy Lifestyle: Resource Fact Sheet
  • Enjoying Life’s Little Pleasures in Moderation: Meal Planning Guide
  • Educating on the Role of Candy in a Healthy Lifestyle: Turnkey Powerpoint
    
• The Science of Sugars
  An overview from the International Food Information Council
• The Truth About Sugars
  10 Facts You May Not Know from the Food Information Council
• TreatSmarts: A Guide to Nutrition and Activity
  This colorful brochure explains candy's role in a healthy lifestyle and includes caloric information for many favorite candies along with tips for staying active.