Whether it’s sweet and hard, sour and chewy, or creamy and chocolaty, candy has the power to deliver a quick smile to your face.
It’s a treat many people eat at holidays and other celebrations, when they’re surrounded by the people they love, or as a little pleasure on a busy day.
According to National Health And Nutrition Examination Survey and market data, typical candy consumption in the United States is fairly modest:
Here's the science and research around candy as part of a balanced lifestyle:
To see how to eat candy in moderation, visit How to Treat Right for suggestions.